Hidden benefits of regular exercise/ By Gaurav Dawar

As most people know the general benefits of regular exercise like building up body and staying fit but most of the people don’t fully understand how these different types of exercises induce different responses within the body. We can notice changes in our body in seconds like the heart rate increases and the muscles start receiving blood.

One starts burning calories for fuels and get an immediate mood boost. The health benefits of regular exercise are hard to ignore. Everybody gain some benefits from exercise, regardless of sex, age and physical ability. These are the things people already know and accordingly perform their workouts but they must also know the hidden benefits of the regular exercise as it would help them achieve their fitness goals. As you workout, remarkable benefits take place within your body, which has a direct or indirect impact on your mind, body and soul. Some of these are as follows:

ALLEVIATE ANXIETY
Just 20 minutes of jogging can calm down your anxiety. As we are not well aware of this benefit one might be surprised to know the fact that the fuzzy and warm chemicals that are released during and after exercise helps people with anxiety disorder calm down. Hopping on the treadmill is also an exercise that helps release the body chemical resulting as a shrink in anxiety.

BOOST BRAIN POWER
It is said that exercise does a lot to work your brain and latch on thinking than thinking than challenging it through English and mathematic does. Various cardiovascular exercises that raise the heart rate can create new brain cells that are also called neurogenesis and can ultimately improve the overall performance of the brain. Any tough workout can increase the level of a brain derived protein in the human body; it is believed to help with higher thinking, decision making and learning.

IMPROVES SLEEP
Exercise improves the quality of sleep for all the groups of people. A moderate workout is equivalent to a sleeping pill, also for people with insomnia. It’s not just the super intense weekend workout style that saps person energy to help them sleep. Walking around before bedtime will raise the body temperature and then when the temperature of the body drops back to normal after few minutes, it signals the body to sleep. Though the regular exercise helps to regulate the functions of the human body, it also accentuates some form of sleeping tendency in a body.

STAMINA AND AGILITY
By the age of 65 about 35% of people take a fall every year. For those people the good news is that the exercise can radically increase the stability and can also balance the health. If we include a regular exercising regiment in your daily routine you can significantly slow down the aging process of your body. This includes participating in cardiovascular exercise, flexible training, resistance exercise and functional exercise. One should always remember it is never too late to start exercising and decelerate the effect of aging. Although it is said sooner you start the better you gain!

IMPROVE WOUND HEALING
There are several factors that decide how fast the wound will be healing that includes overall health, current medication and the most important is your diet. Recently it has been stated that exercise can contribute radically in wound healing. A wound of regular non-exercisers heals 10days later than the person who perform exercise regularly.

IMPROVES WORK PRODUCTIVITY
There have been numerous studies that had worked upon the reason companies has everything from corporate fitness centers and wellness programs. The reason is straight; exercise improves employee productivity and diminishes time missed due to illness. Regular exercise has been concluded to advance work productivity have ranged from the capability to perform in the last minute of a work day to capability to make complex and tough decisions not to talk about the facts that employees who exercise are more expected to avoid becoming sick.

SHARPEN MEMORY
Regular physical activity boosts ability to learn new things and also memory. Production of cells in hippocampus which is responsible for learning and memory increases by getting sweaty. This is the reason for faster development in brain of a child but brainpower based exercise is not just for kids. Working out can improve memory among the grownups. Running sprints improved vocabulary preservation among healthy adults.