5 Ways to Help Relieve Constipation in Babies at Home

by Dr. Srinivasa Murthy C L, Lead Paediatrics, Consultant – Paediatrics and Neonatology, Aster Women & Children Hospital, Bengaluru

Constipation in babies can be frustrating for both parents and their little ones. When you watch your baby strain at hard stools, squirm in discomfort or display irritable behavior, can leave you feeling worried and helpless. However, some simple and effective home remedies can help soothe the baby's digestive system and get things moving again.

Here are five tried-and-tested ways to help relieve constipation in babies at home:

1.      Hydration is Key - One of the primary causes of constipation in babies is dehydration. If your baby is well-hydrated, it can significantly help them in passing stool easily. For exclusively breastfed or formula-fed babies, additional feeds can prevent constipation. For those who are older and beginning to take solids, small sips of water throughout the day can help soften stools and improve their bowel movement. But moderation is very important. Too much water can also interfere with nutrient absorption in infants.

2.      Inclusion of a Fiber-Rich Diet - If your baby is on solid foods, incorporate a high-fiber diet to facilitate regular bowel movements. Fresh fruits like pureed prunes, pears or apples (without added sugar) are natural stool softeners. Vegetables like peas, sweet potatoes and spinach provide the bulk for easy passage of stools. Gradually add these food items to your baby's diet while making sure it is appropriate for their age and that they can easily digest the food items.

3.      Tender Tummy Massage - A gentle massage on the tummy can be a lifesaver for a constipated baby. Just massage their tummy in circular motions – clockwise - with your fingers. This helps stimulate the digestive tract and encourages movement of the bowel. A good method is the "I Love You" massage, where you trace the letters I, L and U on the abdomen of your baby. Just remember not to touch too hard or apply pressure suddenly.

4.      Stimulate Movement - Just like adults, physical activity can also help babies get their bowels moving. If they are too young to be crawling, the 'bicycle leg' exercise works well. After laying the babies down on their back, pedal their legs smoothly, mimicking the action of riding a bicycle. This activity helps to relieve trapped gas in the babies in addition to stimulating bowel movement. Playing with older babies who crawl or walk also helps to reduce constipation as well as improve digestion.

5.      Warm Bath - A warm bath is both relaxing and effective in easing constipation. The warmth from the bath water relaxes your baby's abdominal muscles, which can reduce straining and make stool passing easier. You can follow up with a gentle tummy massage after the bath to enhance the aftereffects. Thus, bath time can be a dual-purpose activity, soothing your baby while aiding their digestive health.

Constipation in infants is very common and can typically be managed with simple home remedies. Hydration, providing fibre-rich foods, massaging the tummy gently, physical movement and a warm bath soak can all be wonderful support to help your child find relief and comfort. Be sure to practice these remedies carefully and patiently along with knowing when to seek medical assistance if needed. These gentle strategies can make all the difference in keeping them happy and healthy.

(Views are personal)