Amchoori Dum Ki Bhindi- By Chef Surjan Singh Jolly

Amchoori Dum Ki Bhindi.

Ingredients:
200 g bhindi (young lady finger) 
2 Tbsp canola oil
½ tsp cumin seed
2 onion slice cuts
2 green chillis, chopped
1 Tbsp dried mango powder (amchoor)
¼ tsp turmeric powder
½ tsp coriander seeds, crushed
1 tsp finely chopped ginger
1 Tbsp green coriander, chopped
½ cup yogurt
salt to taste
Instructions:
1.       Wash and trim bhindi at both ends, wipe dry and cut slit in center. Set aside.
 
2.       In heavy bottom pan, heat canola oil, then temper cumin seeds. Add onion, ginger, chilies, turmeric and then yogurt and reduce to pasty texture, stirring continuously. Add mango powder and coriander leaves. Season and cool.
3.       Pack slit bhindi with mixture and steam with double boil method or idly steamer set up for 8-10 minutes. 
4.       Serve hot with roti.
Serving size: 3. 
Nutritional Analysis per Serving:

Nutrients

Amount

Calories

141.2 Kcal

Proteins

3.9 gm

Fat

10.4 gm

Carbohydrates

9.1 gm

Fiber

2.4 gm

Sodium

0.04 gm

Saturated fat

1.07 gm

 (The Author is the Executive Chef at JW Marriott, Bengaluru.)

 

 

 
Date: 
Wednesday, August 12, 2015