GHSC-10 Celebrated 10th International Yoga Day
On the occasion of 10th International Yoga Day, Yoga Session was conducted inside the college premises on the theme ‘Yoga for Women Empowerment ’. The theme focused the significance of yoga for women and how it benefitted them holistically.
City Air News
Jun 21, 2024 02:24
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Chandigarh, June 21, 2024: On the occasion of 10th International Yoga Day, Yoga Session was conducted inside the college premises on the theme ‘Yoga for Women Empowerment ’. The theme focused the significance of yoga for women and how it benefitted them holistically.
The session started with prayer so as to enhance the benefits of practice. Master Trainer, Major Neelam highlighted the significance of various asanas starting with different Calana Kriyas. Different asanas were also showcased which included Tadasana, Vrksasana, Padahastasana, Ardhacakrasana, Trikonasana, Bhadrasana, Sasankasana, Vakrasana, Makarasana, Pavanamuktasna, Savasana and Kapalabhati along with explaining the importance of each asana.
Around 40 NSS Volunteers & NCC Cadets attended the session. Participants thoroughly performed various asanas as demonstrated and the session brought a breeze of freshness amongst them.
Prof. Sudha Katyal, Principal of the college applauded the efforts of organising committee and all the participants who participated in the session with great zeal. She further highlighted that Yoga is an ancient physical, mental and spiritual practice that leads to calmness, peace, confidence, and courage amongst women through which they can do several activities in a better & harmonious way. In her concluding remarks, she motivated the young girls to make yoga part of their life.
