Himachal News/ Key to relaxation is peace of mind- Dalai Lama

Dharamsala, December 5, 2013: Artificially adopted relaxation is short lived and gives you the mirage effect, whereas inner peace gives one the physical ease. This Gur mantra was given by the Dalai Lama in his massage to public.
Dalai Lama said, “Scientists are coming to recognise the effects of the mind on physical health. The sense of relaxation associated with inner peace involves not only being physically at ease. If you are nagged by worry or seething with anger, you’re not really relaxed. The key to relaxation is peace of mind. The relaxation gained from alcohol, drugs or just listening to music may seem attractive, but it doesn’t last.”/ dharamsala news update, dharamsala information, dharamsala news, himachal news online, himachal news kangra, himachal news in english, himachal news today, himachal news, india news