Home Science College conducts health and wellness session
cityairnews
Aug 31, 2021 06:08
0
Chandigarh, August 31, 2021: Home Science College conducted an online Health and Wellness session in collaboration with the Nestle as a prelude to upcoming
Poshan Maah. The session was conducted by culinary specialist and nutritionist Vinni Bhatia from Nestle. She informed the audience about importance of food in one's life and the various micro and the macro nutrients it contains.She gave an in-depth insight into metabolism, gut health, vitamin absorption, sources of micro and macro nutrients in food and also elaborated the sources of various vitamins contained in different sources of food. She very well explained the importance of BMI and intake of nutrition in meals according to it. The session was insightful and more than hundred faculty members and students enthusiastically attended it.
Principal Professor Sudha Katyal appreciated the informative session in the backdrop of the fact that in today's fast paced life healthy and nutritious food has taken a backseat. Such sessions are immense source of generating mass awareness about healthy eating among various stakeholders.
She also lauded the efforts of placement team and encouraged the students and staff to participate in such awareness talks.
