MDU VC Prof. Rajbir Singh gives the mantra of SWASTH RAHO, VYASAT RAHO and MAST RAHO for life management
Faulty lifestyle is the root cause of the maximum number of diseases. Describing unhealthy, sedentary lifestyle as a culprit, noted wellness coach Amar Singh Chandel gave a clarion call to adopt healthy, physically active lifestyle, adopt balanced diet and avoid junk food, and manage stress aptly for good physical and emotional health and well-being. He was addressing the faculty members of Maharshi Dayanand University (MDU) in an extension lecture programme on the topic "Physical and Emotional Healthcare for Busy Professionals". This lecture programme was organised under the aegis of Faculty Development Centre (FDC) and Internal Quality Assurance Cell (IQAC) of Maharshi Dayanand University.
Girish Saini
Jul 25, 2024 09:42
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Rohtak, July 25, 2024. Faulty lifestyle is the root cause of the maximum number of diseases. Describing unhealthy, sedentary lifestyle as a culprit, noted wellness coach Amar Singh Chandel gave a clarion call to adopt healthy, physically active lifestyle, adopt balanced diet and avoid junk food, and manage stress aptly for good physical and emotional health and well-being. He was addressing the faculty members of Maharshi Dayanand University (MDU) in an extension lecture programme on the topic "Physical and Emotional Healthcare for Busy Professionals". This lecture programme was organised under the aegis of Faculty Development Centre (FDC) and Internal Quality Assurance Cell (IQAC) of Maharshi Dayanand University.
Wellness coach Amar Singh Chandel in his informative address emphasized the importance of regular physical exercises, Yoga, Meditation, Proper Intake of Water, Correct Diet, proper rest and sleep, right way of breathing, importance of positivity, management of stress and electro-magnetic exposure. He answered the queries of the faculty members on the topic.
MDU Vice Chancellor Prof. Rajbir Singh in his presidential address stressed upon the importance of a healthy lifestyle, nature-connect, and positive mindset for a healthier, happier life. He gave the mantra of SWASTH RAHO, VYASAT RAHO and MAST RAHO for life management.
Director, FDC Prof. Sandeep Malik delivered the welcome address. Director, IQAC Prof. Narsimhan B. expressed the Vote of Thanks. Deputy Director, FDC Dr Madhuri Hooda conducted the programme.
Dean, Academic Affairs Prof. A.S. Maan, Registrar Prof. Gulshan Lal Taneja, DSW Prof. Randeep Rana, Deans of Faculties, Head of Depts., faculty members attended the lecture programme.
