One week Yoga Camp held at CGC Jhanjeri
The Department of Student Welfare, NCC, & NSS Wing of CGC Jhanjeri in association with the Ministry of Ayurveda, Yoga & Naturopathy, Unani, Siddha & Homeopathy AYUSH celebrated International Day of Yoga with one week yoga camp at CGC Jhanjeri Campus as part of the Azadi ka Amrit Mahotsav.
City Air News
Jun 21, 2024 06:12
0
Mohali, June 21, 2024: The Department of Student Welfare, NCC, & NSS Wing of CGC Jhanjeri in association with the Ministry of Ayurveda, Yoga & Naturopathy, Unani, Siddha & Homeopathy AYUSH celebrated International Day of Yoga with one week yoga camp at CGC Jhanjeri Campus as part of the Azadi ka Amrit Mahotsav.
Yoga expert gave training morning hours every day. During three days training, the role of various yoga asanas for keeping fit and for treatment of various ailments was explained. Some of the main asanas practiced during the training included Taad asanas for height increase and flexibility in body, Bhujang asanas for backbone flexibility , backpain relief and shoulder exercise, Padam asanas for improvement of Respiratory system and mind control, Shav asanas for full body relaxation and getting rid of BP problem, Vajra asanas for making digestive system strong. On concluding day participants gave encouraging feedback.
Speaking on the occasion, Arash Dhaliwal, MD, CGC said that Yoga keeps everybody happy and healthy. He further urged the participants to not to stop practicing various yoga taught during the camp, rather they should form a habit to do yoga for about an hour in the morning every day which will help them to remain fit throughout their life.
