PCM SD Celebrates International Yoga Festival

Jalandhar, June 21, 2024: In celebration of the International Yoga Festival, the Alpha Mahendru Foundation, in collaboration with Bhartiya Yog Sansthan, organized a Yoga Camp from June 18-27 at PCM SD College for Women, Jalandhar. 

The event witnessed enthusiastic participation from NCC students, college students, and residents from the neighbouring areas.

The camp commenced with an introductory session on the benefits of yoga, emphasizing physical, mental, and spiritual well-being. Expert yoga instructors from Bhartiya Yoga Sansthan guided participants through various asanas, pranayama techniques, and meditation practices. The sessions were designed to accommodate individuals of all skill levels, ensuring everyone could partake in the activities.

The Yoga instructors conducted multiple yoga sessions, focusing on different aspects such as flexibility, strength, and relaxation. Special attention was given to correct postures and breathing techniques. The camp included interactive workshops where participants could ask questions and receive personalized advice on incorporating yoga into their daily routines.

President Naresh Budhia, Senior Vice President Vinod Dada, other members of the managing committee and Principal Prof.(Dr.) Pooja Prashar felicitated the endeavours of both Alpha Mahendru Foundation and Bhartiya Yog Sansthan for successfully organising the yoga camp by not only providing a platform for individuals to engage in physical activity but also fostering a sense of community and shared wellness goals. The positive feedback from participants highlighted the event's success in raising awareness about the importance of yoga.

The Alpha Mahendru Foundation and Bhartiya Yog Sansthan expressed their gratitude to PCM SD College for Women for hosting the event and to all participants for their spirited involvement. They reaffirmed their commitment to promoting health and wellness through such initiatives in the future.