Pushpa Gujral Science City celebrated International Yoga Day
Pushpa Gujral Science City celebrated International Yoga Day, highlighting the theme "Yoga for Women Empowerment."
IANS
Jun 21, 2024 08:36
0
Kapurthala, June 21, 2024: Pushpa Gujral Science City celebrated International Yoga Day, highlighting the theme "Yoga for Women Empowerment."
The event witnessed enthusiastic participation from women of all ages, embracing the holistic benefits of yoga in promoting physical, mental, and emotional well-being.
Col. Sewa Singh was the resource person at this occasion,who briefly explained the significance of practicing yoga in fostering women's empowerment and holistic health. In his address, he emphasized that amidst the increasing distractions and stress of modern life, certain research studies have shown that Yoga can effectively reduce stress, improve mental well-being, and enhance overall physical health. He highlighted the importance of performing Asanas regularly for 3 to 5 minutes daily to achieve a happy and stress-free life.
Dr. Munish Soin, Scientist ‘D,’ encouraged them to perform Yoga daily for living healthier life. The workshop was included series of Asanas like Padmasanas, Sukhasan, Tadasana, Bhujang Asana, and concluded with Shavasana.
