Role of herbs during pregnancy advocated at Home Science College
cityairnews
Sep 11, 2021 08:01
0
Chandigarh, September 11, 2021: Continuing with the series of webinars to help spread awareness on healthy eating and nutrition during the month of Poshan Maah, the post graduate students of Home Science College conducted a webinar on the importance of incorporating Indian herbs in the diet especially during pregnancy.
Ishita Singh a student of MSc Foods and Nutrition spoke about the role of herbs such as thyme, fenugreek, chamomile to name a few. She explained how these could be incorporated in the daily diet.
Principal Prof Sudha Katyal emphasized on the importance of not just including these super foods in our diet but also to grow herbs in our own kitchen gardens and adopt this healthy lifestyle.
