Sharda Celebrates International Yoga Day with Enthusiasm and Unity
Sharda School of Humanities and Social Sciences and Dean Student welfare jointly organized International Yoga Day on campus. During this, foreign students and staff participated enthusiastically. The event featured a series of yoga sessions suitable for all levels, led by certified yoga instructors. With a variety of yoga styles to choose from, including Hatha, Vinyasa, and Yin, there was something for everyone. All participants got a holistic experience from the sessions, which emphasized physical postures, breathing exercises, and meditation.
City Air News
Jun 21, 2024 06:23
0
Sharda School of Humanities and Social Sciences and Dean Student welfare jointly organized International Yoga Day on campus. During this, foreign students and staff participated enthusiastically. The event featured a series of yoga sessions suitable for all levels, led by certified yoga instructors. With a variety of yoga styles to choose from, including Hatha, Vinyasa, and Yin, there was something for everyone. All participants got a holistic experience from the sessions, which emphasized physical postures, breathing exercises, and meditation.
The celebration began with a welcome address by YK Gupta, Pro Chancellor, Sharda University, who emphasized the importance of yoga in fostering physical and mental health. "Yoga is not just a form of exercise; it is a way of life that promotes balance, peace, and harmony. Our university is proud to host this event and encourage our community to embrace the benefits of yoga," said YK Gupta. Everyone should do yoga these days, even young children and the elderly. The only way to succeed in life is to practice yoga. The history of yoga in India is extensive. Yoga is an important aspect of Indian culture and the Vedas. The Indian yoga teachers deserve all the credit for the global recognition of yoga's importance today.
Speaking on the occasion,Prof. (Dr.) Anviti Gupta, Dean, Sharda School of Humanities and Social Sciences, said, “The event today has been a great way for us to get together, relax, and refresh. We practice yoga on a daily basis, yoga is an integral part of our campus culture." These kinds of gatherings bring together teachers, staff, and students during a day focused on belonging, mindfulness, and wellbeing.
During the program, Dr. Bhuvnesh Kumar, Dean Research; Dr. Ajit Kumar, Director PR; Dr. Pramod Kumar, Dr. Kapil Dave, and many others were also present.
