Sony SAB's artists share their views & experiences on Yoga Day

Anjali Tatrari aka Yuvika from Sony SAB’s Vanshaj, “Yoga is like my secret escape from the crazy hustle and bustle of life. It's my way of recharging my mind, body, and soul, and it gives me a serious energy boost! When I hit that yoga mat, I find this incredible sense of calm and connection that helps me tackle anything that comes my way. It's a gentle reminder that caring for ourselves is non-negotiable, even when we're crazy busy. Even after a hectic shoot schedule for Vanshaj, I make it a point to find time to do yoga daily.”

Sumeet Raghavan who plays Rajesh Wagle on Sony SAB’s Wagle Ki Duniya, “Yoga and meditation have been my go-to form of relaxation for a long time. Along with playing the harmonium, I also find it extremely calming to sit and meditate after and before a long day. Along with its physical benefits, yoga is also great for you mentally. Be it unwinding from a hectic schedule or starting a day with some surya namaskars, I look forward to my time on the mat. It’s a great way to stay fit and happy.”

Kaveri Priyam who plays Amrita Brar on Sony SAB’s Dil Diyaan Gallaan, “I am a huge yoga lover. Come may whatever I ensure to do at least 30 minutes of yoga practice in a day. It’s good for the mind, body, and soul and allows me to step back and reflect on how I’m feeling. Even meditation for that matter, rejuvenates me and allows me to let go of everything overwhelming and unpleasant. This yoga day, we must all promise ourselves to take time out of our busy schedules and focus on our physical and mental well-being.”

Gurdeep Punjj, who plays the character of Bhoomi on Sony SAB’s Vanshaj, said, “Yoga is my retreat amidst the chaos of life's demands. It revitalizes my mind, body, and spirit, empowering me with boundless energy. Through yoga, I discover moments of tranquillity and connection, enabling me to face each day with renewed enthusiasm. Despite the demanding shoot schedule for Vanshaj, I prioritize daily yoga practice as a non-negotiable commitment. Yoga serves as a reminder that self-care is paramount, even when life gets hectic. So, let's embrace yoga's transformative power and witness how it unleashes the energy within us that defies the constraints of a busy lifestyle.”

Naveen Pandita, who plays the character of Ashwin on Sony SAB’s Pushpa Impossible says, "Yoga is not just an exercise; it's a way of life that brings balance, harmony, and strength to our everyday existence. Yoga can have a profound impact on our physical, mental, and spiritual well-being. It teaches us to embrace stillness amidst the chaos, find peace within, and discover our inner strength. In the hustle and bustle of life, yoga becomes our sanctuary, guiding us toward self-awareness, mindfulness, and a healthier way of living. So, let's unroll our mats, breathe deeply, and embark on this transformative journey of self-discovery through yoga." 

Garima Parihar, who plays the character of Dipti on Sony SAB’s Pushpa Impossible says, "Yoga, like a gentle breeze, sweeps away the chaos of our daily lives and ushers in a tranquil harmony. Yoga goes beyond mere physical exercise, for it nourishes our souls, stills our minds, and fosters a deep connection within. Amidst the rapid pace of modern life, yoga offers us solace—an opportunity to pause, breathe, and restore equilibrium. It teaches us the art of self-care, cultivating mindfulness, and unlocking our limitless potential. Let's immerse ourselves in the poetry of each asana and embark on this remarkable journey of self-discovery, rejuvenating our days along the way.”