Students displayed their flexibility and knowledge of Yoga asanas
Apeejay School, Rama Mandi, Jalandhar organised an event wherein the students displayed their flexibility and knowledge of Yoga asanas.
Rajat Kumar
Jun 21, 2022 02:54
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Jalandhar, June 21, 2022: International Yoga Day is celebrated on 21st June every year. To make the students aware about what yoga is and what its importance is in our day today’s life, Apeejay School, Rama Mandi, Jalandhar organised an event wherein the students displayed their flexibility and knowledge of Yoga asanas. With the blessings of President Madam, Sushma Paul Berlia and under the guidance of Principal Sangeeta Nistandra. The event was executed in a well-planned way.
Yoga instructor Ruchika and some of the staff members also participated in it. Principal Sangeeta Nistandra gave a brief speech to educate our young generation about yoga. She told the students that it is not only about exercising but the practice of Pranayama, which regulates the purification of the internal system and the organs. It releases one’s mental stress and also improves overall wellbeing of a person. Students showed great interest in the session and performed the exercises to their best.
They promised to include the practice of Yoga in their daily routine for a healthy body and a healthy mind.
