Workshop on “Mind Wellness and Meditation”
Girls Hostel No. 6 (Mother Teresa Hall) conducted a workshop on “Mind Wellness and Meditation” in collaboration with the Indian Institute of Yoga Management (IIYM).
City Air News
Dec 20, 2024 07:25
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Chandigarh, December 20, 2024: Girls Hostel No. 6 (Mother Teresa Hall) conducted a workshop on “Mind Wellness and Meditation” in collaboration with the Indian Institute of Yoga Management (IIYM).
The session was followed by meditation techniques, yoga mudras, and pranayama.
The aim of the workshop was to spread the benefits of yoga and meditation for a healthy and happy life.
Dr. Manisha Sharma, Warden GH-6, welcomed Acharya Dalsher, Acharya Nitin (faculty members of IIYM), and the Dean of Research, Prof. Yojna Rawat, along with Prof. Sanjay Kaushik (DCDC), Prof. Amit Chauhan (DSW), and Prof. Naresh Kumar (Asso. DSW).
Acharya Dalsher and Acharya Nitin demonstrated meditation and pranayama techniques, along with various mudras, to help reduce stress and promote a peaceful life.
More than ninety people participated in this workshop.
