Workshop on “Mind Your Mind: Finding Calm Amidst Chaos”
Aakanksha Dutta and Rohini, esteemed public health professionals, spearheaded a transformative workshop titled “Mind Your Mind: Finding Calm Amidst Chaos” for hostel staff and students at Hostel 08, Panjab University Chandigarh.
City Air News
May 2, 2024 07:13
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Chandigarh, May 2, 2024: Aakanksha Dutta and Rohini, esteemed public health professionals, spearheaded a transformative workshop titled “Mind Your Mind: Finding Calm Amidst Chaos” for hostel staff and students at Hostel 08, Panjab University Chandigarh.
Under the expert guidance of Dr. Manoj Kumar and Dr. Komal Sehgal from the Centre for Public Health the workshop aimed to equip participants with effective stress management techniques.
The session was followed by engaging stress-bursting activities, fostering a positive environment of mental well-being. Participants left feeling empowered and equipped with tools to navigate stress in their daily lives.
The event underscores the commitment of Panjab University to prioritize mental health awareness and support among its community members.
