Yoga Day celebrated at UHF Nauni

The 5th International Day of Yoga was celebrated at the Dr YS Parmar University of Horticulture and Forestry (UHF), Nauni at its campus on Friday morning. Bhahmamurti Yogtheerath Ji Maharaj from the Dhyan Yog Ashram Avam Ayurved Sansthan, Kathni (Sabathu) joined the university students, staff and faculty in the Yoga day celebrations. A delegation of Panjab University NSS volunteers, which is in Nauni for their annual camp also took part in the event. Speaking at the event, Yogtheerath Ji Maharaj was of the view that Yoga is a science and a way of life, which can be incorporated in every aspect of life. He urged all the participants to incorporate yoga into their day-to-day activities in order to lead a healthy and stress-free life. In the over one hour-long programme, the participants were apprised about the various yoga asanas and its correct techniques. The benefits of these asanas were also shared with the participants who took active participation in the activity. Earlier, Dr JN Sharma, Director Research of the university talked about the history of yoga and the International Yoga Day. Students' Welfare Officer Dr Kulwant Rai Sharma thanked Yogtheerath Ji Maharaj for sharing his views and knowledge about yoga with the university.