Yoga Day organised at DAVIET to celebrate ‘75th Azaadi Ka Amrit Mahotsav’
DAV Institute of Engineering and Technology, Jalandhar organised Yoga Day on June 18 to celebrate ‘75th Azaadi Ka Amrit Mahotsav’ with the enthusiastic participation of students.
Rajat Kumar
Jun 18, 2022 08:11
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Jalandhar, June 18, 2022: DAV Institute of Engineering and Technology, Jalandhar organised Yoga Day on June 18 to celebrate ‘75th Azaadi Ka Amrit Mahotsav’ with the enthusiastic participation of students. A pledge was taken by all participants to observe self-discipline and to abide by all advisories and instructions on Common Yoga Protocol issued by the Ministry of Ayush. They also pledged to use yoga techniques to enhance their immunity.
An expert yoga teacher, Amit initially briefed about the essence of Yoga and benefits of practicing Yoga in daily life and thereafter, held a long practice session with demonstration of various asanas. The participants were introduced to loosening exercises, yoga asanas - Kapalbhati, Pranayama, Dhyana and Sankalpa. Certified Yoga instructors explained the benefits of each asana, with greater emphasis on pranayama and asanas which increase the respiratory strength in human body.
Dr. Manoj Kumar, Principal, DAVIET appreciated the efforts of Mr. Amit, a Yoga expert for the enlightenment of the audience about scientific relevance and importance of Yoga in our life.
This programme was organized by the NCC department of DAVIET.
More than 150 DAVIETians were benefited during this session.
