Yukti Kapoor practices relaxing yoga session and meditation during her free time on sets of Sony SAB’s Maddam Sir
City Air News
Nov 28, 2022 10:20
0
Sony SAB’s most popular cop show Maddam Sir keeps its audience hooked with the dynamic equation between the characters of Mahila Police Thana, new entries and thrilling cases.
Sony SAB’s most popular cop show Maddam Sir keeps its audience hooked with the dynamic equation between the characters of Mahila Police Thana, new entries and thrilling cases. The audience enjoys not only the on-screen narrative, but also the off-screen interests that the actors have and share with their viewers on a daily basis.
Yukti Kapoor is popularly known for her stellar performance as SHO Karishma Singh in Sony SAB’s values driven show, Maddam Sir. With an active shooting schedule, it is crucial for artists to maintain their fitness, which helps their overall health. Yukti mentions that she begins her day by consuming methi water. She then works out beginning with planks for 10 minutes followed by 10-12 minutes of selected yoga postures. Incorporating these habits have really helped her stay fit.
With a busy shooting schedule at Maddam Sir, it becomes difficult for Yukti Kapoor to get into a workout session. However, in a recent conversation with the kadak SHO Karishma Singh, she said, “Fitness plays a very crucial role in my life. Acting as a profession, on the other hand, requires long hours of non-stop shooting with no clear idea of when one can get free in a day. During days when I am on set and I am informed that there is some time for the shot to be set up, I make it a point to utilize that time for a relaxing yoga session. There are effective yoga asanas that not only help you relax, but also benefit your body. I also make sure to meditate for 15-20 mins on set, which helps me to regain my calm and inner peace. This is about being present with myself, mind and body. During long shooting days, this 'me time' allows me to recharge my body and continue positively for the rest of the day."
