Tag: sleep
Here’s how sleep is linked with risk of Type 2 diabetes
Ensuring optimal sleep duration and a consistent sleep schedule may significantly...
Those `online’, don’t sleep
Before the introduction of the internet, life was very simple and people had plenty...
Study reveals why 7 hours of sleep is optimal in middle...
Seven hours is the ideal amount of sleep for people in their middle age and upwards...
Are you sleep deprived? Time to get treated immediately.
Sleep is of utmost importance for wellbeing of any individual. We are going to an...
8 hours of sleep may not be necessary, quality matters:...
You must have heard one should sleep for eight hours, but researchers say that it...
Healthcare professionals can turn to meditation to improve...
Study shows Heartfulness Meditation helps improve loneliness and sleep during the...
